What is Schleroderma – Medical and Business News

Scleroderma (skleer-oh-DUR-muh) is a group of rare diseases that involve the hardening and tightening of the skin and connective tissues — the fibers that provide the framework and support for your body. “Sclero” means “hard” and “derma” means “skin”.

Hardening of the skin is just one of many symptoms scleroderma sufferers experience. Stiff joints, digestive issues, lung scarring, kidney failure—all can result and sometimes be fatal. Scleroderma is an autoimmune disease with no known cause and no cure. Research is vital, but because so few people are aware of the disease, researchers don’t always get the resources they need. Patients often find themselves becoming their only available expert.

The combined forms of scleroderma, including localized, systemic, recurring and related conditions, affect an estimated 300,000 Americans – primarily females who are 30 to 50 years old at onset. The overall occurrence is approximately 1 in 1,000, or .1% of the 328+ mi

https://www.astersearch.com/hard-word-even-harder-disease-schleroderma/

13 Health Benefits Gained from Practicing the Art of Forgiveness

Practice the Art of Forgiveness

Yesterday was World Forgiveness Day.  Certainly would have been great to know, as I know I need tons of it and need to give boat loads of it to others.

Maybe you are considering forgiveness for yourself or others, but you’re not sure it’s worth the emotional effort. You might prefer to ignore the painful memories, stuff things down and keep going about your daily affairs. You will just deal with it later, right?

To forgive, whether yourself or others, and to be forgiven, brings relief beyond just the emotional or even spiritual, if you at a person of faith.  Today is Forgiveness Day – one of many observed throughout the year.  The original was established as International Forgiveness Day in response to a call to set aside old differences made by Desmond Tutu.  There is also Global Forgiveness Day next Saturday, and National Forgiveness Day in October.  All have one purpose – to encourage us to set things right; and there are great health benefits to doing so!

Whether it’s a bout with your boss, a feud with a family member or friend, or a spat with your spouse, unresolved conflict can go deeper than you may realize—it may be affecting your physical health. Not forgiving has its costs. When we harbor grudges and grievances, we retain everything that goes with them: anxiety, irritability, anger, and depression.  We may suffer insomnia, experience weight gain or loss, endure depletion of trust in ourselves and others, get caught up in numbing addictions and get stuck in a nerve fraying fight-or-flight mode.

The list is long and disabling.  The good news: Studies have found the act of forgiveness can pay huge dividends for your health, And research points to an increase in the forgiveness-health connection as you age.

What are the health benefits of forgiveness?

In a study at Virginia Commonwealth University, researchers sought to prove what many might already feel is common sense. They wrote, “Chronic unforgiveness causes stress. Every time people think of their transgressor, their body responds. Decreasing your unforgiveness cuts down your health risk. Now, if you can forgive, that can actually strengthen your immune system.” [1]

Dr. Bernie Siegel, author, surgeon and retired medical professor at Yale University, said, “I have collected 57 extremely well-documented so-called cancer miracles. At a certain particular moment in time, they decided that the anger and the depression were probably not the best way to go, since they had such little time left.

And so, they went from that to being loving, caring, no longer angry, no longer depressed, and able to talk to the people they loved. These 57 people had the same pattern. They gave up—totally—their anger, and they gave up—totally—their depression, by specifically a decision to do so. And at that point, the tumors started to shrink.” [2]

Medical researchers have become increasingly interested in studying the effects of forgiveness as a healing process. Evidence is mounting:  holding onto painful memories and bitterness results in long-term health problems. Forgiveness, on the other hand, offers numerous benefits, including:

  1. Lower blood pressure

When we no longer feel anxiety or anger because of past grievances, our heart rate evens out and our blood pressure drops. This normalizes many processes in the body and brings us our heart and circulatory system into stability.

  1. Stress reduction

Forgiveness eases stress because we no longer recycle thoughts (both consciously and subconsciously) that cause psychic stress to arise. By offering our burdens for healing, we learn how to leave irritation and stress behind.

  1.  Less hostility

By its very nature, forgiveness asks us to let go of hostility toward ourselves and others.  Spontaneous hostile behavior, like road rage and picking a fight for no reason, diminishes as our commitment to forgiveness goes up.

  1. Better anger-management skills

With fewer and fewer burdens from the past weighing us down, we have more self-control when we do get angry. We’ll be better able to take some breaths, count to ten, take a time-out or get some exercise—rather than strike out or lash out in anger.

  1. Lower heart rate

Forgiveness relaxes our hearts –  pain will ease out of our system. Our hearts calm down, and our heart rate decreases as a result.

  1. Lower risk of alcohol or substance abuse

This is a big one – possibly the biggest and best reason to jump into a forgiveness practice without delay. Substance abuse is a mask for underlying pain. Forgiveness helps release that pain and find the gifts in our situation instead.

  1. Fewer depression symptoms

Similar to lowering substance abuse, this is a crucial issue with retained anguish. Depression is debilitating and can lead to suicide. On the other hand, forgiveness gives us healing and can leave room to replace depression with a sense of purpose and compassion.

  1. Fewer anxiety symptoms

Almost everyone needs to forgive him or herself as well as others. Anxiety often arises when we fear we’ve done something wrong. Our guilty conscience causes tension at a deep level. Forgiveness helps us to love ourselves deeply, relieving inner pain.

  1. Reduction in chronic pain

Physical pain often has psychological underpinnings. When we allow a profound shift to happen with forgiveness, we heal ourselves on both psychological and physical levels. Thus, chronic pain can be reversed, and we can be restored to best health.

  1. More friendships

When we’re no longer holding grudges, we can get a lot closer to friends and family. Old relationships have a chance to change and grow, and new relationships can enter—all because we made room for them with forgiveness.

  1. Healthier relationships

When we make forgiveness a regular part of our emotional practice, we start to notice all of our relationships begin to blossom. There’s far less drama to deal with, and that’s a huge bonus.

  1. Improved psychological well-being

A good life, full of quality relationships, service to others and fun, is something that most of us hope for without ever knowing how to create it.  By releasing our grievances, we become more harmonious on all levels. Nightmares recede, and exciting new life visions become commonplace. We feel calmer, happier and ready to give compassion and love to the world.

  1. Enhanced immune function

Forgiveness lowers cortisol – a steroid hormone produced in response to stress that causes weight gain – and boosts immune function. You’ll feel more relaxed and centered, and you won’t get sick as easily once you’ve let go for good through forgiveness.

Looking at the list, it’s easy to see that if you had lower stress, hostility, blood pressure and chronic pain, you’d be far healthier for it. Also, if you had better relationships, improved psychological well-being and greater emotional connection, you could be living a life of joy and purpose.

Can You Learn to Be More Forgiving?

Now, look at this list below to see if you would could enjoy improvements in any of these areas of your life:

  • Your Physical Health
  • Relationships with Loved Ones (Lovers, Spouse, Exes, and Friends)
  • Family Issues with Parents, Siblings and Children
  • Trauma from Childhood
  • Impacts of Racism, Sexism and Other “Isms”
  • Money Worries
  • Sexual Issues
  • Blocked Creativity

Forgiveness is not just about saying the words. It is an active process in which you make a conscious decision to let go of negative feelings whether deserved or not. As you release anger, resentment and hostility, you make room for empathy, compassion and sometimes even affection for the person who wronged you.

Studies have found some people are just naturally more forgiving. Consequently, they tend to be more satisfied with their lives and to have less depression, anxiety, stress, anger and hostility. People who hang on to grudges, however, are more likely to experience severe depression and even post-traumatic stress disorder, as well as other health issues described earlier. But that doesn’t mean they can’t train themselves to act in healthier ways. 62 percent of American adults say they need more forgiveness in their personal lives, according to a survey by the nonprofit Fetzer Institute.

Making Forgiveness Part of Your Life

Forgiveness is a choice.  You are choosing to offer compassion and empathy to the person who wronged you.  The following steps can help you develop a more forgiving attitude—and benefit from better emotional and physical health.

Reflect and remember.

That includes the events themselves, and also how you reacted, how you felt, and how the anger and hurt have affected you since.

Empathize with the other person.

For instance, if your spouse grew up in an alcoholic family, then anger when you have too much to drink might be understandable.

Forgive deeply.

Simply forgiving someone because you think you have no other alternative or because you think your faith requires it may be enough to bring some healing, but one study found people whose forgiveness came in part from understanding no one is perfect were able to resume a normal relationship with the other person.  This was true even if that person never apologized. Those who only forgave in an effort to salvage the relationship typically wound up with a worse relationship.

Let go of expectations.

An apology may not change your relationship with the other person or elicit an apology from them. If you don’t expect either, you won’t be disappointed.

Decide to forgive.

Once you make that choice, seal it with an action. If you don’t feel you can talk to the person who wronged you, write about your forgiveness in a journal or even talk about it with someone else in your life whom you trust and can be supportive.

Forgive yourself.

The act of forgiving includes forgiving yourself. Failings of the past are not a reflection of your worth.

Talk to a professional.

If you are suffering any of the debilitating effects of unforgiveness, it is a great day to release yourself and others from the tremendous burden of holding on to hurt. Reach out and speak with a professional about any of the physical and emotional effects you are feeling.


Definitions

Immune response: How your immune system recognizes and defends itself against bacteria, viruses, toxins and other harmful substances. A response can include anything from coughing and sneezing to an increase in white blood cells, which attack foreign substances.

Post-traumatic stress disorder (PTSD): A disorder in which your “fight or flight,” or stress, response stays switched on, even when you have nothing to flee or battle. The disorder usually develops after an emotional or physical trauma, such as a mugging, physical abuse or a natural disaster. Symptoms include nightmares, insomnia, angry outbursts, emotional numbness, and physical and emotional tension.

 

Sources:

[1] Worthington, Everett & Witvliet, Charlotte & Pietrini, Pietro & J Miller, Andrea. (2007). Forgiveness, Health, and Well-Being: A Review of Evidence for Emotional Versus Decisional Forgiveness, Dispositional Forgivingness, and Reduced Unforgiveness. Journal of behavioral medicine. 30. 291-302. 10.1007/s10865-007-9105-8.

[2]Meisner-Morton, Carole J.  Entering Your Own Heart: A Guide to Developing Self Love, Inner Peace and Happiness.  Balboa Press. 2015.

[3] HopkinsMedicine.org

[4] WisdomTimes.com

 

Hashtags:

#stress

#anxiety

#depression

#Forgiveness

#hypertension

#KindnessMatters

#immuneresponse

#Compassion

#trueFriends

#chronicpain

#PTSD

 

 

Title:  forgiveness fills your life with research proven health benefits.

 

7 Ways of Breaking Out with Boldness | CERCA Talent

It is to Be Bold.

We began this agency to help the best companies in the diagnostics industry dramatically accelerate their results. To do that, everyday, we recall the critical importance of boldness, courage and audacity.

When you consistently demonstrate bold and courageous behavior and deliver quality results with speed, you quickly begin to outperform those who do not. Boldness is a highly effective asset for achieving anything.

So, what do we mean by boldness? Boldness is the act of responding to a situation in a manner that may be viewed as daring to some yet truly is essential to most effectively address the issue at hand. To reach the upper echelons, you must reject there is any value in playing small, you must thrive under pressure, and you must dare to take big risks and create the actions others are just too afraid to attempt.

Boldness is a rare approach to any given situation that requires great situational awareness, courage and craftiness. It means having the ch

https://cercatalent.com/2019/7-ways-of-breaking-out-with-boldness-recruiter-news/

7 Ways of Breaking Out with Boldness | CERCA Talent

It is to Be Bold.

We began this agency to help the best companies in the diagnostics industry dramatically accelerate their results. To do that, everyday, we recall the critical importance of boldness, courage and audacity.

When you consistently demonstrate bold and courageous behavior and deliver quality results with speed, you quickly begin to outperform those who do not. Boldness is a highly effective asset for achieving anything.

So, what do we mean by boldness? Boldness is the act of responding to a situation in a manner that may be viewed as daring to some yet truly is essential to most effectively address the issue at hand. To reach the upper echelons, you must reject there is any value in playing small, you must thrive under pressure, and you must dare to take big risks and create the actions others are just too afraid to attempt.

Boldness is a rare approach to any given situation that requires great situational awareness, courage and craftiness. It means having the ch

https://cercatalent.com/2019/7-ways-of-breaking-out-with-boldness-recruiter-news/

Furnace Repair Edmonton – Legacy Heating And Air Conditioning

Legacy Heating And Cooling is the top furnace installation and repair specialist in Edmonton, Alberta, Canada. Contact Us Today.
780-733-1256

Why choose Legacy Heating & Cooling Ltd.?

We take the time to listen and understand your needs. Our HVAC service technicians will always help you understand your options and provide professional and reliable advice.
Free quotes on a new furnace or air conditioner installations or replacements
Furnace registration to make sure your manufacture warranty is on record
A highly competitive preventative maintenance HVAC Program that saves you money long-term and offers priority service
24-hour furnace repair and air conditioner repair
Financial plans that work for your budget
Coordination with the city for inspection of new heating and cooling systems

https://legacyheating.ca/

Edmonton Real Estate Company

Uncover Edmonton Homes for Sale

As the capital of Alberta, Edmonton enjoys a great deal of diversity, culture, and lifestyle throughout all of the fantastic neighborhoods that make up this great city. Featuring some of the most sought-after properties in the country, and some of the most forward-thinking and best-planned communities, our city continually ranks as one of the top places to live in Canada. Edmonton offers an outstanding variety sure to meet every homebuyer’s need regardless of the size, style or budget of your home buying requirements.

Whether you are seeking a private luxurious executive estate with river or lakeshore views, a sparkling cityscape panorama from high-rise condos downtown, or a brand new family home in a friendly, amenity-rich West Edmonton subdivision; the inventory of available properties has something for everyone. With the help of Ryan Dutka Real Estate Solutions and the leading team of agents who live, work and play here, you’ll uncover ideal housi

https://www.ryandutka.com/

10 Ways to Build Trust in Your Brand

That one thing is TRUST.

Pick up a newspaper or turn on the tube, and you’ll be immediately bombarded with stories about eroding trust in banks, corporations, politicians, leaders, and relationships. Truly, it will only take a moment to realize we are in a crisis of trust, and Trust flows through everything. But what is it exactly, and how does it affect us so much?
“I trust you.”

For many of us, these words are something abstract — a rather fluffy, sometimes fuzzy thing. Yet, trust is not some soft, ethereal or elusive quality you either have or do not. Rather, trust is a pragmatic, tangible, actionable asset that must be developed, and you can create it much faster than you might believe possible. This is important, as transcendent values, like trust and integrity, literally translate into profits and prosperity in whatever way you count real value.

In the end, we only work with those we know, like and TRUST. When you trust others, you feel assured in their abilities

https://cercatalent.com/2019/10-ways-to-build-trust-in-your-brand-recruiter-news/

The Decision to Exceed Expectations

Continuing with the week’s theme of being a professional, consider what it takes to be a dominant force in any endeavor.

As we watch or play sports, we all know there are victories, and then there are V I C T O R I E S. Being a football fan, last year’s NCAA season gave us some incredible wins: like West Point barely falling to Number five Oklahoma in OT, Stanford’s OT win against Oregon, or LSU’s 7OT Record setting loss to A&M. The close ones that excite and surprise us are worth the price of admission. Then there is utter domination – Florida chomping UT with the most points they’ve ever scored at Neyland and Clemson’s record setting romping of Bama to close the FBS season. We always want the latter for our team.

We will talk about those wonderfully exciting, record breaking wins for years to come. Yet, no matter what sport you follow, you will also always remember the many times a hyped performance does not meet expectations. Super Bowls are often not so super.

https://cercatalent.com/2019/the-decision-to-exceed-expectations-recruiting-news/

The Decision to Exceed Expectations

Continuing with the week’s theme of being a professional, consider what it takes to be a dominant force in any endeavor.

As we watch or play sports, we all know there are victories, and then there are V I C T O R I E S. Being a football fan, last year’s NCAA season gave us some incredible wins: like West Point barely falling to Number five Oklahoma in OT, Stanford’s OT win against Oregon, or LSU’s 7OT Record setting loss to A&M. The close ones that excite and surprise us are worth the price of admission. Then there is utter domination – Florida chomping UT with the most points they’ve ever scored at Neyland and Clemson’s record setting romping of Bama to close the FBS season. We always want the latter for our team.

We will talk about those wonderfully exciting, record breaking wins for years to come. Yet, no matter what sport you follow, you will also always remember the many times a hyped performance does not meet expectations. Super Bowls are often not so super.

https://cercatalent.com/2019/the-decision-to-exceed-expectations-recruiting-news/

The Decision to Exceed Expectations | CERCA Talent+

Continuing with the week’s theme of being a professional, consider what it takes to be a dominant force in any endeavor.

As we watch or play sports, we all know there are victories, and then there are V I C T O R I E S. Being a football fan, last year’s NCAA season gave us some incredible wins: like West Point barely falling to Number five Oklahoma in OT, Stanford’s OT win against Oregon, or LSU’s 7OT Record-setting loss to A&M. The close ones that excite and surprise us are worth the price of admission. Then there is utter domination – Florida chomping UT with the most points they’ve ever scored at Neyland and Clemson’s record-setting romping of Bama to close the FBS season. We always want the latter for our team.

We will talk about those wonderfully exciting, record breaking wins for years to come. Yet, no matter what sport you follow, you will also always remember the many times a hyped performance does not meet expectations. Super Bowls are often not so super.

https://cercatalent.com/2019/the-decision-to-exceed-expectations-recruiting-news/